If panic or anxiety attacks are keeping you up at night, learn how panicaway can help it all VANISH… the good news is that you don’t have to pop a pill to summon the sandman to arrive. Try these natural remedies to lure you to la-la land.

We all need to have a good night sleep to feel refreshed and energetic in the morning. You’ll feel cranky, lethargic, and irritable if you don’t get a restful night sleep.

A natural cure will avoid the next day drowsiness of sleeping pills.

Natural Insomnia Cures:

1. Chamomile calms your nerves. Drinking a cup of chamomile tea before bed soothes and relaxes the central nervous system. Make sure to steep your tea for at least 2 minutes.
2. Lavender invites slumber. Essential for healing the body ‘deep sleep’ will make you feel fabulous and rested the next morning. Sniff lavender essential oil, or sprinkle a couple of drops on your pillow. It triggers the release of serotonin that is needed for sleep.
3. Melatonin is available in health food or vitamin stores. People with insomnia are in short supply. Make sure to check with the health food consultant on this natural supplement and take an hour before bed.
4. L-theanine is an amino acid that helps people to toss and turn less. You will feel more rested and energetic the next day. Purchase in vitamin stores.
5. Snack your way to sleep. Tryptophan an amino acid helps the body make serotonin and melatonin. Eat these foods 30-60 minutes before bedtime.
a. ½ cup of cottage cheese
b. Handful of soy nuts
c. A glass of milk
d. A couple of whole-grain crackers
e. A slice of cheese

A good night’s sleep is critical for the next day to be productive, the ability to make clear decisions, and to have patience. If you have been suffering with insomnia for weeks, months or years, NOW is the time to do something about it.

Make DREAMLAND a place you want to be again and feel energized the next day!