Managing panic attacks using Emotional Freedom Technique is both a natural and safe way to overcome anxiety disorders such as agoraphobia and social anxiety. Acupuncture, hypnotherapy and aromatherapy are considered unconventional or alternative Cures for panic attacks.
Much like acupuncture, Emotional Freedom Technique uses the same principals. Commonly used in the practice of Chinese medicine, acupuncture uses long needles which are inserted lightly at precise points on the body to unblock disrupted energy flow in the meridian system.
EFT works in the same way by balancing your energy flow and disruptions. Relief from emotional distress and physical ailments can be very quick since the meridian system is worked on directly. Unlike Acupuncture, EFT uses the fingertips to stimulate the meridian points by tapping on them.
What we feel emotionally affects us physically and what we feel physically affects us mentally. When we experience stress or negative emotions, it is a disruption or blockage in our energy system. As they build up, more stress hormones are released triggering Panic Symptoms.
Practicing the tapping sequence brings about balance in the energy system, releasing built up stress hormones and adrenaline, which relieves symptoms of anxiety and stress. When stimulating the meridian points the person must use positive statements in combination. Emotional pain can manifest as physical symptoms, which is why EFT is so effective since it treats both the cause of the problem as well as it’s symptoms.
More and more people are using EFT and reaping the benefits of this simple and natural technique. It has been used for managing panic attacks, addictions, insomnia, trauma, depression, phobias, pain, weight loss and much, much more. Applying EFT is very easy and only takes a few minutes to learn, since you can ignore the science behind it and just get stuck in. There are lots of resources online to find out how to do it step by step.
EFT merges two sciences and although the tapping is an essential part, it is only effective when the problem is addressed properly. Write down the physical or emotional issue you want to fix so that you begin the technique with a clear outome. Using positive statements in EFT is very important for maximum results. A healthy love and respect for oneself is healthy for the mind and body to grow and develop positively.
The brilliance of EFT is that it can be used anywhere and its quick which makes managing panic attacks much easier. When you experience the first signs of anxiety, apply the technique for quick relief. Affirmations are best used out aloud but merely thinking about them may also work. You may want to practice in a private place or massage the meridian points when in public, if you feel self conscious.
There are those who have experienced instant results with EFT where other methods have failed, but it’s keep on practicing EFT and not simply use it in times when you really need it. You have to remember that emotional issues can run deep, which means that EFT can sometimes take more than a few times to work. Many people see how effective EFT is and put it to use to treat other issues they may have. Your energy system will improve in time by practicing it routinely.
