If you’re after a safer and more natural Panic attack remedy that isn’t addictive you might be wondering what the options are. In fact, you might be surprised just how many different options are out there. Among natural alternatives includes; herbal remedies, complimentary therapy, self help techniques and lifestyle changes. Below we discuss some of the common treatments that are available.
Herbal remedies are widely available to treat a range of health problems, and the use of them extend back thousands of years. In Hawaii, Kava is a popular drink that is used both recreationally and for health purposes. Up until recently Kava looked set on becoming an internationally popular remedy for anything from anxiety to depression. Patients in a study suffered liver damage in one study that single-handedly ruined Kava’s long reputation.
It was later announced that the Kava product used in research was produced by a manufacturer that used the upper end of the Kava plant. Those who know Kava, know that this part of the plant is poisonous to humans. Obviously, the people who know that Kava is safe when used correctly, are unhappy about the outcome of this one study. Locals only use the root when concocting drinks.
For three thousand years this plant has provided a recreational and antidotal remedy to thousands of people without ill effects. Its ability to reduce anxiety has made it an effective panic attack remedy for thousands of people. Kava stimulates the mind and body in a way similar to alcohol only without the morning hangover. Its use in social events such as ceremonies, celebrations and social gatherings is popular. Those that drink Kava, enjoy its ability to reduce social inhibitions and promote good feelings.
Those that have social anxiety disorder often turn to alcohol to rid their social inhibitions. Studies show that social anxiety sufferers, especially men, rely on alcohol to reduce nervousness at social events. However this can lead to alcoholism and increase in anxiety, and may even lead into depression. Because of its non-depressant effects, Kava is a good choice to naturally enhance mood.
This natural panic attacks cure is among many herbal remedies available that include; Valerian, St John’s Worts, Hops, Lemon balm and Passionflower. Natural remedies can help lift mood and relieve tension and nervousness. Other natural alternatives for anxiety include reflexology, aromatherapy and acupuncture.
People have been using essential oils in aromatherapy for centuries to treat physical and mental conditions. People who use essential oils enjoy the relaxing effects in massage or in a hot bath. You can combine oils or use them individually to help ease stress or treat a number of problems. On the other end of the scale, natural therapies such as hypnosis are becoming common.
Hypnotherapy much like behavioral therapy tackles subconscious beliefs and behaviors. Patients are allowed to gently fall into deep relaxed states where the hypnotherapist then plants positive suggestions deep into their subconscious. There are also powerful self-help remedies that one can use including meditation, EFT and NLP.
Exercise and maintaining good physical health is perhaps the most helpful natural panic attack remedy. Mental health professionals suggest a good dose of regular exercise to keep away the blues. It has been proven that exercise can be highly effective in reducing harmful hormones in the body and acting as a natural high. To find out how you can benefit from non-medicated treatments for anxiety, visit the natural panic attacks cure blog.
