Panic and anxiety attacks are different and many people don’t realize this. The main difference is that an anxiety attack is often provoked or triggered by a stressor. Day to day stressors are the main cause of anxiety attacks. Worrying and getting worked up about money and work are common reasons for having an anxiety attack.
Having an anxiety attack doesn’t necessarily mean that you are suffering from an anxiety disorder. This is because its normal for the body to react with the flight or flight response during a stressful situation. For example, people either hate or love rollercoaster’s. Each person processes different environmental stimuli and experiences in a different way.
An anxiety attack may produce symptoms such as trembling, nausea and a racing heart. Often these minor symptoms subside after a few minutes. On the other hand, a panic attack is unpredictable and unprovoked. In fact, they can happen at any given time.
Suffering from a panic disorder can be a living nightmare. Sufferers may feel inhibited to do normal everyday things, because they fear that a panic attack may spring on them at any moment. Anxiety disorders differ in symptoms and may not even create anxiety attacks.
Symptoms for anxiety disorders such as GAD (Generalized Anxiety Disorder) include excessive tiredness and depression. However, more commonly, sufferers find themselves unable to shut themselves off from worrying thoughts. Obsessing and worrying about the smallest situations and problems can make a sufferer feel incapacitated.
There are similarities in symptoms of panic and anxiety disorders, however panic attacks are far worse. Panic symptoms include fear of dying, palpitations, dreamlike sensations and stomach upset. What’s worse is that these attacks can go on for hours and symptoms can last for days, even weeks.
Sufferers tend to avoid places where they’ve had a panic attack in case they have a repeat. Trying not to constantly worrying about when the next attack will be can be difficult.
Symptoms of panic and anxiety disorders may worsen without treatment. Causes of these disorders include environmental stressors and changes in the brain. In addition, these disorders may be inherited and run in families.
Suffering from repeated panic attacks can be highly disabling to a sufferer. However, treatment is available for panic and anxiety disorders. Apart from medication, behavioral therapy and alternative therapies are available. Treatments such as these can reduce symptoms and make life easier.
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