Mental illnesses such as panic and anxiety disorders affect millions around the world. Amongst the most common anxiety disorders include Post Traumatic Stress Disorder, phobias, and Panic Disorder. These disorders can be very serious and debilitating for the sufferer.

People who suffer from these disorders may suffer from panic and anxiety attacks frequently which can disrupt normal day life. Sufferers of panic disorder experience much more severe panic attacks compared to other anxiety disorders.

There are various symptoms a sufferer may experience. Commonly, symptoms include, tension, fear, apprehension, palpitations and uncontrollable obsessive thoughts. Also, feelings of unreality or depersonalization may occur.

For a non-sufferer these symptoms can be hard to comprehend but for the sufferer it can be all too terrifying. Their perception of their environment becomes unfamiliar and strange. They may feel disconnected and spaced out like they’re in a dream.

Panic attacks can trigger regardless of mood and even during sleeping. Unlike anxiety attacks, a panic attack may arise at any time. The fear of having a random attack prevents a sufferer from doing everyday things we take for granted. Sufferers may avoid certain day to day chores such as going grocery shopping and driving down to the post office.

Another reason a panic disorder sufferer may avoid a certain place or situation is because of a previous bad experience. For example, let’s say that a sufferer has previously had a panic attack in a convenience store. Just thinking about going back may cause panic and anxiety.

Stepping back into the same convenience store or another like it is likely to cause a panic attack. Life can be difficult to cope with when in constant fear of an impending attack.

Anxiety and panic attacks differ in both symptoms and severity. Normally, anxiety attacks are triggered by everyday stressors. This in turn creates a fight or flight response producing disabling symptoms.

Effective treatment is available for panic and anxiety disorders. Depending on the sufferer and treatment taken, full recoveries can be made even without the use of medication. In fact behavioral therapies can be highly effective at dealing with such disorders.

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