Development in research with new ways of alternative treatments are being used for the different types of depression. It is said that over the last few years, there has been a great number of diagnosed and treated cases of depression and SAD, seasonal affective disorder with alternative medicines and therapies . While looking into cures, a new alternative treatment or therapy has been found for this type of disorder. If you are suffering from depression, this form of treatment may be of benefit to you if you prefer alternative methods.
Light therapy is the most recent form of alternative therapies for depression. It is one of the several types of alternative methods being used in the treatment of disorders relating to depression. ‘Light boxes’ are used in light therapy treatments. 10,000 lux of artificial light are provided by these light boxes. Light therapy, which is also referred to as phototherapy, usually consists of exposure to particular wavelengths of light depending how much is being prescribed for a certain amount of time.
Light therapy is known to be effective on persons who are experiencing seasonal affective disorder. This mood disorder is usually known as winter depression or winter blues. During the winter season this type of depression can be experienced by the patient repeatedly. Many experience the feeling of depression year after year. On the other hand, aside from seasonal affective disorder, light boxes were proven to help other types of depression as well.
The good thing about light boxes is that they do not cause skin damage compared to a variety of light therapies, such as those that make use of ultraviolet light. We are aware of the damage to the skin with prolonged exposure to ultraviolet light. Blue Light Treatment is somehow associated with light box treatment, although compared to blue light, the light box gives a quicker therapeutic response to the individual who uses it. On the other hand, using blue light therapy to treat depression could be as responsive as using light boxes on younger patients, but is not an adequate depression treatment for mature patients.
The response to any form of light therapy usually will show results in about two to four days, but extensive disorders such as depression may take up to three weeks.
There are of course other forms of natural treatment for depression. A natural cure for depression is one that doesn’t rely on prescription medications as a solution. Relaxation techniques, dietary changes, vitamins and supplements are a few other methods. So if you do prefer natural and alternative methods for treatment then there is a varied selection for you to try.
