Everyone in the same neighborhood deals with the same weather so why do some suffer from seasonal depression when others are perfectly fine what ever the winter throws their way?

What Causes Seasonal Depression?

In much the same way as plants react to light, so do humans. We may not wither and die left in the shade, but we still need our share of sunlight. A lack of light during the long winter months can cause seasonal depression in those that are more sensitive to this condition. It’s also true that some people just don’t like outdoor activities during the winter such as snowboarding, so they are getting much less natural light than those that are on the slopes regularly.

Cabin fever is also known to contribute to seasonal depression. When you are tucked up in the house all the time and roads are covered in snow and ice, it’s easy to feel, irritated, bored, trapped and frustrated. These feelings can easily lead to cases of depression.

Treating Seasonal Depression

Changing your light bulbs to the type ones that mimic natural light is very effective in combating seasonal depression. Regular exercise is also important as exercise is a guaranteed way of improving your mood. It is important to plan activities during the winter months as well; even going to watch a winter sport is better than nothing because staying at home and just watching television will only contribute to your boredom and depression.

You can learn lore about the different types of depression by downloading our free ebook. Just click here to grab your free copy.